24/7 MOMS

Wednesday, October 26, 2011

Morning Routine Organization

By: Trisha Novotny
24/7 MOMS 

From what to wear and eat, to requests regarding where to go and what to do, moms are bombarded with tons of questions while trying to get their children out the door. Sometimes the morning routine can be complete chaos. How do we eliminate the stress and get our children off to school in peace?

You can read my  Morning Routine Organization steps over at SC Johnson Family Economics blog.  Click here to read  them now.

Be sure to leave me  a comment over at SC Johnson

*Each week Trisha Blogs on SC Johnson Family Economics website as a paid writer be sure to read her weekly articles

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Rituals of Gratitude

From weekly dinners to special holiday traditions, rituals provide a foundation for family identity. Often, these rituals involve an element of gratitude and celebration of family life. Whether it is a daily or yearly practice, taking the time to be thankful offers many benefits by reducing stress and cultivating an optimistic outlook. Here are some ideas to help your family start practicing thankfulness today.

Gratitude at Home

Practicing gratitude daily can be a challenge when schedules get hectic, but when kept consistently, simple habits can turn into meaningful family rituals. Start small. At family dinner, have everyone share one positive thing that happened during the day — one person who made them smile or one thing for which they are thankful.

Daily gratitude is powerful. If you do not get to sit down to family dinner often enough, or if you want to extend the practice, try keeping a gratitude journal and fill it with happy memories, uplifting quotes, peaceful pictures and a list of the things that fill you with happiness. Reflect on this journal whenever you are feeling stressed or downtrodden. Reminding yourself of your successes and joys is a powerful way to lift your spirits and find a renewed sense of hope.

Keeping a gratitude journal is something the whole family can enjoy. Have your children create their own journals and allow them to personalize them. Whenever they write in their journals, not only will they be honing a fundamental skill, but they will be developing a penchant for the positive. Just as in reading, writing and math, practice makes perfect in optimism as well.

Gratitude in the Community
Keeping a journal of gratitude is a great way to reflect on the things we are thankful for in our own lives. However, often the deepest feeling of gratitude can be experienced when helping others. Volunteering is a wonderful way to give back and to gain a deep sense of perspective in your own life. Try incorporating volunteering into everyday life by working once a month at a food bank or shelter. Oftentimes, volunteer opportunities are family-friendly and are an excellent way to introduce your children to the joy and reward of giving back. For more ideas about where to volunteer, visit www.volunteermatch.org.

Giving to others can be more than a yearly practice. Small, daily acts of kindness can have a huge impact, too. Whether it is paying for someone’s coffee, opening a door or helping when you see someone is in need, a little extra kindness can lead to a lot of extra gratitude in the world. For more ideas of how to practice random acts of kindness, check out the story of Robyn Bomar, who decided to complete 38 random acts of kindness in celebration of her 38th birthday: http://mixmingleglow.com/blog/?p=1358 . Robyn made an immense difference in her community and in her family, and so can you!

Printed with Permission from Kumon  - Like them on Facebook

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Tuesday, October 18, 2011

Tips and Tricks For The Tweens Roaming Our Halls From Tween Academy

 Several years ago a new word describing another community of children became part of our vocabulary "TWEENS" Thefreedictionary.com defines a Tween as

tween  (twn) n.
A child between middle childhood and adolescence, usually between 8 and 12 years old.
 Do you have Tweens roaming the halls in your house - I have two of them and there are days they still seem so young and days they seem so old. They are trying to find who they are and where they fit in- Is it ok to still play with action figures and Legos? do I still have play dates or are they now called hang outs? Is it still cool to wear my cookie monster hat?

Tweens are finding there way to being teenagers yet caught between still wanting to be kids and wanting to to be treated as mini teens. As a parent you may be asking yourself  How do we communicate with them?  Their bodies are changing how do I talk to them about it? Are there really mean girls in my Tweens school?  Why does my tween seem so scattered brained? and many other questions about your Tweens.  Last week I participated in moderating one of the chats during the Tween Academy sponsored by Unilever held at The Motherhood website along with several other mom bloggers.  They had four different chats with author Rosalind Wiseman, parenting expert and New York Times bestselling author of Queen Bees and Wannabes  the chats were informative and full of great tips and tricks for us parents who have Tween roaming our halls. I left the conversation feeling equipped and ready to face my Tween journey.

Click the below topics to read the chat recaps and highlights of the tips and tricks shared during these conversations over on The Motherhood.

Tweens and Building Self-esteem
Tweens and Heading Back to School 

Tweens and Personal Hygiene

Tweens and Communication

Like Don’t Fret the Sweat on Facebook

Disclosure: I received compensation for this post and participation in the Tweens and Building Selfesteem discussion however all opinions are 100% my own. Unilever sent me a gift pack as a Thank You for my participation.

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Monday, October 17, 2011

Concussions - Symptoms, Diagnosis and Treatments



After three of Nate-no's fellow team mates have experienced concussions this season on his football team.  I thought it was time to once again share with the 24/7 MOMS on this topic - I posted this article two years ago  after learning some valuable and new information every mom needs to know:

Concussions and Your Child

I recently sat in a school meeting listening to one of our High School athletic trainers share  with us the  latest information on our children and concussions.  You would think that with 5 kids and  all these years on the MOMhood journey I would have this down.  What I did not know was they have new findings and information that this mom was unaware of so knowing that -  I thought  every Mommy should know the latest info on  Concussion and our Children so that we can be equipped  should one of our sweet children incur a possible concussion.




It's estimated that more than a half million kids in the U.S. go to the hospital each year with a concussion.  That's an average of a kid per minute- every minute of every day

The term concussion conjures up the image of a child knocked unconscious while playing sports. But concussions — temporary loss of brain function — can happen with any head injury, often without any loss of consciousness. And many head injuries occur off the playing field, in car and bicycle accidents, in fights, and even routine calamities and falls



What is a Concussion?


A concussion is a disturbance in brain function that occurs following either a blow to the head or as a result of the violent shaking of the head

In the United States, the annual incidence of sports-related concussion is estimated at 300,000. Estimates regarding the likelihood of an athlete in a contact sport experiencing a concussion may be as high as 19% per season. Although the majority of athletes who experience a concussion are likely to recover, an as yet unknown number of these individuals may experience chronic cognitive and neuro behavioral difficulties related to recurrent injury.


Common Signs and Symptoms:
Signs observed

-Appears to be dazed or stunned

-Is confused about assignment

-Forgets plays

-Is unsure of game, score, or opponent

-Moves clumsily

-Answers questions slowly

-Loses consciousness (even temporarily)

-Shows behavior or personality change

-Forgets events prior to hit (retrograde amnesia)

-Forgets events after hit (anterograde amnesia).



Signs reported by athlete

-Headache

-Nausea

-Balance problems or dizziness

-Double or fuzzy vision

-Sensitivity to light or noise

-Feeling sluggish

-Feeling "foggy"

-Change in sleep pattern

-Concentration or memory problems

Consulting w/ a Doctor:

Recovery

Athletes that are not fully recovered from an initial concussion are significantly vulnerable for recurrent, cumulative, and even catastrophic consequences of a second concussive injury. Such difficulties are prevented if the athlete is allowed time to recover from concussion and return to play decisions are carefully made. No athlete should return to sport or other at-risk participation when symptoms of concussion are present and recovery is ongoing. In summary, the best way to prevent difficulties with concussion is to manage the injury properly when it does occur.


NEW Laws to protect children in Washington state:



A Washington state bill, soon to become law, will add a new rule to kids' organized sports.

A child won't be able to return to play after a concussion until a health care provider gives the OK.    

    

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Monday, October 10, 2011

Got Tweens? - Let's chat about how to build their self esteem

Got Tweens?  About to have Tweens?  I've had them, still have them, and will have them - that's right with 5 kids my Tween life has been filled with years of lessons,  learning experiences, survival but mostly fun.

If your are on or about to be on the Tween journey then you will want to attend this  FREE live online chat.  Tweens can face a variety of challenges that are all part of growing up - and as their parents, we face them, too!  Join me Tuesday October 11th for a live chat over on The Motherhood offering advice during this weeks Tween Academy. Our topic this week is Tweens &  Building Self Esteem . (Tuesday, 10/11, 12Noon ET, 9am PST)

During this chat, Rosalind Wiseman and the co-hosts ( My-self and 5 fellow bloggers)  will lead a discussion on how parents can help encourage and compliment tweens to help build their confidence and create a sense of self-esteem.  They will also provide suggestions for giving tweens a sense of belonging, pride and trust in themselves.

Tweens and Building Self Esteem Details

What: The tween years can be tough on your child’s confidence.  During this class on Tweens and Building Self-Esteem, we will chat about how parents can encourage tweens to help create a strong sense of self-esteem.  We can also exchange suggestions for giving tweens a sense of belonging, pride and trust in themselves. It’s all part of Tween Academy on TheMotherhood, brought to you by Unilever. 

When: Tuesday, October 11, at noon ET / 9am PT

Where: On TheMotherhood, here - http://bit.ly/n7NKHw

Who:
Renowned parenting expert Rosalind Wiseman, author of the New York Times bestseller Queen Bees and Wannabes (which the movie Mean Girls was based on), will lead the discussion with the help of six fantastic blogger co-hosts:

Melissa, The Staten Island Family http://www.thestatenislandfamily.com
Sarah, Mar Vista Mom http://sarahauerswald.com/ 
Trisha, 24/7 MOMS http://247moms.blogspot.com/ 
Kim, Crafty Mama of 4 http://craftymamaof4.com
Amanda, Parenting by Dummies http://parentingbydummies.com
Jenn, Frugal Upstate http://www.frugalupstate.com/

WIN : Giveaway! During the Talk, we will randomly give one participant a Vera Bradley tote bag filled with these items: momAgenda Desktop Planner; momAgenda Chores Pad; momAgenda Love Post-It Notes; one sample each of Dove, Degree Girl, and Degree Men deodorant; Rosalind Wiseman’s Queen Bees and Wannabes; Rosalind Wiseman’s Boys, Girls & Other Hazardous Materials.


Disclosure: I received compensation for this post and participation in the Tweens and Building Selfesteem discussion however all opinions are 100% my own. Unilever sent me a gift pack as a Thank You for my participation.


I hope to "see" you there!

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Tuesday, September 22, 2009

When Back-to-School Jitters Turn Serious—Take Action


Guest post by Diane Peters Mayer.
Kids have been back in school for weeks. Most have adjusted to new teachers, class work and classmates. But many children aren’t adapting and may be developing school anxiety, which can thwart academic and social development. If your child is already struggling in school it is important to take action quickly to ease the anxiety, and to help him or her thrive in school.
School Anxiety
School anxiety can hit at any age and in any grade. Reasons for school anxiety are varied and include: fears of separating from home and parents, social anxiety, bullying, learning problems, having an anxiety disorder such as panic disorder, and family problems such as divorce.
Here’s what to look for:
  1. Your child begs to stay home on most school mornings
  2. Complaints of stomachaches and headaches are frequent
  3. Changes in mood are common such as irritability, anger, sadness, apprehension
  4. Balks at doing homework or studying; does not participate in class
  5. Withdraws socially; may have difficultly relating to classmates/teacher
  6. Appetite and sleep problems, difficulty concentrating.
Taking Action
It is upsetting to watch your child suffer, and it may leave you feeling worried, helpless, frustrated, and angry. The steps to helping your anxious child include:
  1. Stay calm—no matter what is happening you must remain calm. Your child is feeling scared and out of control and needs you to take control of the situation to be a “rock.”
  2. Communicate—talk to your child about how they feel about school, what might be happening to make them upset. Listen without judging what your child is saying.
  3. Problem-solve and Support—say to your child, “Together we are going to figure out how to make things better for you. I’m here for you.”
  4. Contact the School—meet with your child’s teacher and guidance counselor to create a plan of action. Listen to the teacher’s suggestions, but also advocate for your child if you think he needs exemptions until he can adjust.
  5. Believe—believe in your child’s ability to overcome adversity, and your parenting skills to help your child succeed.
If symptoms persist see your family physician and mental health clinician. Remember, school anxiety is treatable.
Diane Peters Mayer. MSW, a psychotherapist who specializes in working with children and adults who have anxiety attacks, school anxiety, and panic attacks. She is the author of Overcoming School Anxiety: How to Help Your Child Deal With Separation, Tests, Homework, Bullies, Math Phobia, and Other Worries.

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