Trisha's Friday Summer Favorites
Did you know that California provides 88% of the nation's strawberries? This week alone the growers will be picking nearly 6 million crates to deliver to grocery stores. Are you a strawberry fanatic? After you read today's Friday Summer Favorites you just might become one.
Not only are strawberries a incredible yummy sweet treat, they also have some other great health benefits:
* Strawberries contain powerful antioxidants and rank second among the top ten fruits in antioxidant capacity. One serving of strawberries contains more Vitamin C than an orange.
* Strawberries may help reduce the risk of heart disease, fight some types of cancer and lower blood pressure. Not bad for a little red berry!
* Don't forget! The antioxidants in strawberries also aid in memory performance and may help prevent Alzheimer's disease by reducing oxidative stress and inflammation, two key factors that can cause age-related diminished brain function.
With all the GREAT benefits of eating strawberries, I decided for this week's Summer Favorites I'd share my Summer Strawberry Favorites.
My Favorite Frozen Strawberry Dessert:
This is a perfect desert for a birthday, baby shower or other celebration. Warning: one bite and you won’t stop!
Frozen Strawberry Delight
1 cup flour
½ cup chopped walnuts
¼ cup packed brown sugar
½ cup butter, melted
2 egg whites
1 cup Sugar
2 cup sliced fresh strawberries
2 Tbsp lemon juice
1 cup (1/2 pint) whipping cream, whipped
Heat oven to 350 degrees.
Lightly spoon flour into measuring cup.
In ungreased 13x9 pan, combine flour, nuts, brown sugar and butter. Spread evenly in bottom of pan.
Bake at 350 degrees for 15 to 20 minutes, or until lightly golden brown, stirring occasionally.
Reserve ½ cup baked crumbs and spread remaining crumbs in pan.
In large bowl, combine egg whites, sugar, strawberries and lemon juice.
Beat at highest speed until stiff, about 10 minutes.
Gently fold in whipped cream, spoon into pan over the crumb crust. Top with the reservef crumbs.
Freeze 6 hours or overnight.
My Favorite Strawberry Party Pleaser:
Milk Chocolate Fondue using Sephra Chocolate http://www.sephra.com/, and when I am throwing a big party I use my fun Sephra chocolate fountain.
I serve various items for dipping: bananas, graham cracker sticks, vanilla wafers, marshmallows, sliced apples, brownie bites, cheesecake bites, pineapple, anything that sounds yummy dipped in chocolate. And, the #1 dipped item is always strawberries.
My Favorite Strawberry Website:
For you strawberry fans, this is the site you will want to add to your favorites. It is full of recipes, from appetizers to desserts. It gives you everything you ever wanted to know about Strawberries. So, if your kids ever have to do a report on strawberries, this is the site to hit. http://www.calstrawberry.com/
My Favorite Strawberry Kid Fun:
Call your kids to the computer and together go check out Strawberryville with fun games, recipes and activities for kids, parents and teachers. Beware the line-up game can be addictive. http://www.strawberryville.com/