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MOMS weekly Beauty & Health quote:
“Firming
and tensing the buttocks muscles is excellent and an easy work-out if your
derriere has gotten completely out of hand so that it looks as if you are
wearing a bustle. If you want to get speedy results to a firm buttocks here is
where rocking and rolling can do wonders for you. Sit on the floor; grasp your
legs firmly and rock and roll, back and forth. Do this exercise five minutes to
begin with and increase to ten minutes. You will be amazed how quickly a rolling
bustle disappears.”
~words and instruction from author Gayelord Hauser,
beauty and nutrition specialist, Mirror,
Mirror on the Wall
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