Beauty Tip For Moms - Rock and Roll Firming

24/7 MOMS weekly Beauty & Health quote: 

“Firming and tensing the buttocks muscles is excellent and an easy work-out if your derriere has gotten completely out of hand so that it looks as if you are wearing a bustle. If you want to get speedy results to a firm buttocks here is where rocking and rolling can do wonders for you. Sit on the floor; grasp your legs firmly and rock and roll, back and forth. Do this exercise five minutes to begin with and increase to ten minutes. You will be amazed how quickly a rolling bustle disappears.”

~words and instruction from author Gayelord Hauser, beauty and nutrition specialist, Mirror, Mirror on the Wall