Beauty Tip For Moms - Avocados Create Beuty

24/7 MOMS weekly Beauty & Health quote:

“Avocados play a star role on beauty farms and they can be the star of your kitchen as well, because they are so versatile and lend themselves to so many tempting dishes. Avocados are sometimes called the alligator pear because of its rough skin and pear shape. In this single delectable fruit are combined the proteins of meat, the fat of butter, the vitamins and minerals of green vegetables and the flavor of nuts—a six-course dinner in a green shell. It is a gold mine of elements essential to good looks and well-being: calcium in high amounts, magnesium, copper, potassium, sodium, phosphates, iron and manganese. Added to all this is its treasures in vitamins, especially vitamins A, B-1, B-2 and C. It does contain one more beauty treasure: almost twenty-five per cent of the avocado is oil, the very best kind, with all the unsaturated fatty acids so important for a glowing skin.”

~words and instruction from author Gayelord Hauser, beauty and nutrition specialist, Mirror, Mirror on the Wall