Pulse Yoga - A basic yoga routine that introduces the Pulse concept of micro movements within a posture. Key areas such as abdominal, lower back and gluteous muscles are targeted. Alternating right/left pulse movements with free weights define and sculpt the upper body.
- Apply the use of free weights in novel ways to basic yoga postures.
-Strengthen and tone key areas such as the abdominals, lower back upper arms and gluteus.
- Teach core awareness.
- Stretch chronically tight areas such as the hamstrings and hip flexors
60 Minute DVD available for Only $14.99 at www.pulseyoga.com
WIN: 24/7 MOMS and Pulse Yoga are giving away one DVD.
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US entries only and one entry per person. Winner will be chosen on January 17, 2010.
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